Olivia Gilmer-Chekosky MSW.RSW
Retreats
All retreats are offered by Olivia Gilmer-Chekosky MSW.RSW.
RYT 200hr & Mélissa-Anne Leduc MSW.RSW. RYT 200hr
Dive deeper into your understanding of your nervous sytem
YOGA
Explore safe and mindful movement through guided yoga classes and experience the benefits of this practice on self-regulation
MINDFULNESS
Cultivate a mindfulness practice allows us to be in the present moment, connecting to self, to others and to the world around with gratitude, self-compassion and non-judgement.
POLYVAGAL
THEORY
Understand how our nervous system can move through different states of arousal and how this can affect our perception and ability to connect with ourselves and others.
NEUROSCIENCE
Acquire an understanding of the brain-body connection and how our nervous system can be impacted by unprocessed and 'stuck' information.
Heal through the incredible power of your own body as you connect to its felt senses and begin to listen to what it needs through embodied practices.
SOMATIC
EXCERCICES
SOMATIC
EXERCICES
Learn how early childhood experiences can shape our understanding of the world and how we engage in relationships with others.
BREATHWORK
Experience the power of the breath through different exercises and understand how breathwork can take us out of our fight, flight or freeze response.
SOMATIC
EXCERCICES
ATTACHMENT
DEVELOP
an understanding of the root of emotional activation
MANAGE
your stress response
BE
more present with yourself and others
CONNECT
to your own body
CREATE
and maintain healthy boundaries
UNDERSTAND
the role of attachment in responses and relationships
Past Retreats
Reset & Connect: On Day Retreat - February 25th, 2023, Wakefield Quebec
Reset & Connect: One Day Retreat - April 15th, 2023, Ottawa, Ontario
Sunday Reset: Mini Retreat - March 24th, Ottawa, Ontario
Check back for more details...
